So, here’s the problem with diets in general; they come and go. One minute a diet is hot and the next minute it’s not. Take paleo dieting for instance. Ever since CrossFit became very popular all, I hear being talked about is paleo. And if you compare paleo to other diets out there it still is very similar to Atkins and even a diet like South Beach.
With all the buzz surrounding the Paleo diet, researchers have recently found that it might not be exactly what our ancestors ate. This rains on the parade of many devout paleo followers. All Hardcore Paleo Followers follow the best paleo cookbook writing by Sebastian Noel
Read more about this below.
An article in Discover Magazine suggests that the modern Paleo eaters restricted diet is not as accurately ancient as previously believed. In fact, scientists say that due to drastic geographical and lifestyle differences across early hominin populations, it is unlikely that there was one menu that proto-humans would have followed universally.
A Recent study of carbon isotopes in fossil remains has brought new insight on what early humans ate. It has been revealed that our species’ divergence from a traditional ape diet occurred a full 2.5 million years ago, far earlier than was previously posted. And notably, while the modern Paleo diet cuts out all grains, similar research has also revealed that our ancestors began eating grains such as wheat and corn as early as 2.9 to 3.9 million years ago.
While the Paleo diet’s guidelines may inspire healthier choices, like the exclusion of refined sugars and processed foods, it seems that these diet decisions cannot be said to be entirely in the interest of historical accuracy.
As you can see that’s the problem with dieting today. We need to realize that we aren’t doing it just to follow the hottest fad. You are doing it to create healthy lifelong habits that make you feel better overall. Eliminating processed and sugary foods is probably one of the most important aspects of paleo.
And if you think about it, that crap is no good for us. So, it doesn’t matter whether you follow full blown paleo or just do it partially, you’re doing a heck of a lot better than the processed crap you find all over stores nowadays. So find some great recipes, and if you need a food processor, or any small appliance to help prep your food, make sure to search for an appliance repairman in Arlington tx for those appliances.